One yoga

In the last few years One Yoga Trinidad has blossomed into a family, the BEYOND Yoga & Community. As a part of a beautiful collective family of One Yoga studios in Canada, One Yoga was first founded in Saskatoon Canada but was established in Trinidad by Troy Hadeed in 2012.

At One Yoga Trinidad we believe in slowing our practice down to reconnect to the power of our breath and using that meditation to quiet the mind and deepen our relationship to ourselves our individual understanding of Spirit, and ultimately to the world around us.
At One Yoga we believe in making the practice of yoga accessible to all regardless of age, gender, fitness, faith, opinions, intentions or status; There is no ‘wrong’ reason to begin a Yoga practice. Creating a safe space to cultivate loving and supportive community BEYOND the yoga mat is at the forefront of everything at One Yoga Trinidad.

Lead by 

Troy Hadeed

While my Asana practice only began about 15 years ago I feel like the underlying teachings of  “living yoga’ have been a part of my life as long as I can remember. In the last decade I have had the honor to further my study, practice, and teaching under the guidance of  amazing teachers like Ryan Leier, Seane Corn, Father Joe Pereira (Iyengar Yoga), Baron Baptiste, Srivatsa Ramaswami (Vinyasa Krama), Leslie Kaminoff, Jess Robertson, and Ted Grand…among others. To these teachers, I bow in humility and gratitude.

Troy currently lives in a treehouse on the north coast of Trinidad & Tobago and is constantly being reminded that Prana (the life force that connects and flows through all life) is very real.

Through a commitment to my practice both on and off the mat with the guidance of these teachers, I feel I have discovered a depth of practice that transcends the physical form of Asana. I hope to share this discovery and guide practitioners into a new relationship with their breath as a form of Spirit, thereby having the practice embody a personal Prayer. I see the science of yoga as a personal practice and one’s own journey of self-discovery. For that reason, I aim continuously to create a space that is available and comfortable for all to practice, regardless of their faith, age, or physical limitations.

With mindful, intentional movements I hope to bring a fresh and powerful dimension to today’s yoga class that helps bridge the gap between the pure essence of Yoga and today’s disconnected world. At the foundation of my teaching is not the breath, but one’s relationship to the breath. In this we discover that no posture, no transition, no moment is ever the same; we discover what it means to live in the present moment, and finally, we remember what it means to live from a place of Genuine Love.

Dr. Kavita Samaroo

Dr. Kavita Samaroo is a primary care physician who offers an energy healing modality called “body talk” to provide insights to the areas of the body needing attention.

Contact: +1 (868) 750-8744


In this experience, you are not submerged, but floating as you would in an ocean or a pool. Due to the concentration of 1000 lbs of Epsom Salts, the density of the solution provides an environment where gravity is reduced and you float effortlessly.

The benefits of floating can include relief from insomnia, fatigue, jet lag, and stress while increasing immune function, blood circulation, stress resistance, pain management, creativity, mental clarity and brain stimulation. The practice of floating has also shown to deepen meditation, heighten visualization practices and help to reduce anxiety as well as combat depression.

In a world where we are bombarded with stimulation and noise it is very rare that we get the opportunity to take a break from both the direct and subtle stressors in our life. Take this opportunity to truly reset, rest, and Step Inside.

+1 (868) 351-9642



Allegori offers a range of services – they help students with difficulty focusing and can see a 50% improvement in focus and 30% improvement in grades after working with the Allegori team! ‘Mind Art’ is another programme Allegori offers, as well as Sleep Therapy workshops!

Contact: +1 (868) 328-4506                        [email protected]

Gathering Grounds Café

The café offers a variety of coffees, teas, juices, food and snack items from Monday to Friday 7:30am-7pm, and Saturdays 10am-2:30pm. Our many options offer something for every taste – from warm, inviting soups, salads and sandwiches to comforting cookies, brownies and gluten-free banana bread! Vegan and Vegetarian options available!

 Contact: +1 (868) 685-6011

Nirvana By Kaiya

Massage services are provided in the form of Aromatherapy Massage, Reiki, Spiritual Response Therapy, crystal therapy, crystal grids, how to care for your Crystals , Pendulum Majik (workshop to learn to use a pendulum). Additionally we offer Sugaring Hair Removal and Reiki Level 1 and 2 classes, as well as Health and Wellness retreats.

Contact: +1 (868) 359-8785                     [email protected]

Soham Integrative Nutrition Limited

We offer individualized programmes of identifying and managing stressors in one’s life. This teaches the individual how to authentically nourish their body through the foods that they eat, spiritually, physically and mentally. Offers invite to a FREE Health History consultation

 Contact: +1 (868) 716-0034                          [email protected]


Junckollage Gypsy Caravan is a Handmade Collective featuring over 50 local artisans across T&T. If you love supporting local at pop-up markets, here’s a pop-up that stays up! Visit our magical little shop to find unique items handmade with love – from fashion, jewelry, body care, home decor to potted plants, stationery and more!

Contact: +1 (868) 747-0061                     [email protected]

The Gallery


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+1 (868) 351-9642